2/20/14
1. Bulletproof Shoulders as Group
2. 10 rounds:
10-Wallball 20/14 11′ target
20-Double Unders(3/1 singles)
3-Muscle Ups(sc: 3-C2B)
Rest 1 min
3. 2×20 GHD Sit-ups
(2×30 ABMAT Sit-ups)
1. Bulletproof Shoulders as Group
2. 10 rounds:
10-Wallball 20/14 11′ target
20-Double Unders(3/1 singles)
3-Muscle Ups(sc: 3-C2B)
Rest 1 min
3. 2×20 GHD Sit-ups
(2×30 ABMAT Sit-ups)
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