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WOD 12/13/13

Posted on December 12th, by jonah in Uncategorized. Comments Off on WOD 12/13/13

For Time:
100-Double Unders(300 singles)
50-Pull-ups
400m Run
80-Air Squats
40-Hand Release Push-ups
400m Run
60-KB Swings 53/35
30-HSPU
400m Run
(30 min Cap)



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