Bench and Deadlift work 12/15/13
1. Deadlift. Warm up to 75%
Banded DL with. Blue Band
5×50, 3×60, 2×70%
2. Banded KB Bench
5×5@40%
3. 2xME Clapping Push-ups
4. 3×8 GH Raise
1. Deadlift. Warm up to 75%
Banded DL with. Blue Band
5×50, 3×60, 2×70%
2. Banded KB Bench
5×5@40%
3. 2xME Clapping Push-ups
4. 3×8 GH Raise
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