WOD 12/16/13
For time:
11-Power Snatch 95/65
22-OH Squat
33-SDHP
44-Push Press
55-Front Squat
66-Deadlift
(E2MOM do 4 over the bar Burpees)
For time:
11-Power Snatch 95/65
22-OH Squat
33-SDHP
44-Push Press
55-Front Squat
66-Deadlift
(E2MOM do 4 over the bar Burpees)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications