WOD 12/20/13
1. 5min EMOM@50%1RM OHS
1-High Hang Snatch
1-Hang Snatch
1-Snatch
2. “Four Corners”
5 Rounds
20-Walking Lunges Corner 3rd/Locust
10-Burpees Corner Locust/2nd
15-Air Squats Corner 2nd/Broad
10-Push-ups Corner Broad/3rd
1. 5min EMOM@50%1RM OHS
1-High Hang Snatch
1-Hang Snatch
1-Snatch
2. “Four Corners”
5 Rounds
20-Walking Lunges Corner 3rd/Locust
10-Burpees Corner Locust/2nd
15-Air Squats Corner 2nd/Broad
10-Push-ups Corner Broad/3rd
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