WOD 12/26/13 9a.m. Class Only
1. 5 Rounds for time
400m Run
30-KB Swings 53/35
30-Push-ups
2. Partner Leg Tosses
3×10-15
1. 5 Rounds for time
400m Run
30-KB Swings 53/35
30-Push-ups
2. Partner Leg Tosses
3×10-15
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications