WOD 12/27/13
1. Front Squat 7×5@75%1RM
2. 10min AMRAP
1-Rope Climb leg less
10-Pistols Alternating(5R,5L)
10-Burpees
3. 3×5 each arm KB Shoulder press
1. Front Squat 7×5@75%1RM
2. 10min AMRAP
1-Rope Climb leg less
10-Pistols Alternating(5R,5L)
10-Burpees
3. 3×5 each arm KB Shoulder press
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