WOD 1/2/14
1. 7min EMOM@80%SP
1-Shoulder Press
2-Push Press
3-Push Jerk
2. 21-15-9
Overhead Squats 95/65
Burpees
*400m run between 21/15 and 15/9
1. 7min EMOM@80%SP
1-Shoulder Press
2-Push Press
3-Push Jerk
2. 21-15-9
Overhead Squats 95/65
Burpees
*400m run between 21/15 and 15/9
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