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WOD 1/3/14

Posted on January 2nd, by jonah in Uncategorized. Comments Off

1. Front Squat 10×3@85%1RM

2. 4 rounds on 3 min clock
500m Row
(ME Double Unders with remainder of 3 min.)
Rest 3 min
Score is DU total(for those who plan to compete in competitions do not try to game this WOD just to get max double unders for the board to day. Use this time to row at 105% and test your double under ability in exhausted state.)

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