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WOD 1/17/14

Posted on January 16th, by jonah in Uncategorized. Comments Off

1. Front squat 10×3@85%+5-10lb

2. Open WOD 12.3 teaser
9 min AMRAP
15-Box jumps 24/20
12-Push Press 115/75
9-Toes to Bar
(Step ups are allowed for this WOD today)

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