WOD 2/12/14
Open WOD 12.4/13.3
AMRAP 12 min
150-WallBalls 20/10′ 14/9′
90-Double Unders
30-Muscle Ups
Open Bonus:
1. work on Double unders or Muscle ups depending how far you got in workout
2. 3×20 GHD sit-ups
Open WOD 12.4/13.3
AMRAP 12 min
150-WallBalls 20/10′ 14/9′
90-Double Unders
30-Muscle Ups
Open Bonus:
1. work on Double unders or Muscle ups depending how far you got in workout
2. 3×20 GHD sit-ups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
