WOD 3/3/14
1. 10min EMOM Alternating
A. 4-Drop Jerk@85%Jerk
(Work on perfect foot work and good split)
B. 5-10 Handstand Push-ups
(Try to do 1 more reps on the HSPU than last time)
2. Fran’s Balls
21-15-9
Wallballs 20/14
C2B Pull-ups
3. 2x500m row @90% 500m ME from last week
(Rest 3 min between)
