WOD 3/12/14
1. 10 min EMOM
A. Even min: 15- Back ext
B. Odd min: 5-10 Ring Dips
2. 3 rounds
20-Push-ups
20-OH Walking KB Lunges 53/35
(One arm 10L, 10R)
20-ABMAT sit-ups
1. 10 min EMOM
A. Even min: 15- Back ext
B. Odd min: 5-10 Ring Dips
2. 3 rounds
20-Push-ups
20-OH Walking KB Lunges 53/35
(One arm 10L, 10R)
20-ABMAT sit-ups
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