WOD 3/17/14
1. 10min EMOM Alternating
A. 4-Drop Jerk@87.5%1RM Jerk
B. 5-10 Handstand Push-ups
(Try to increase 1 rep over last time)
2. 5 Rounds:
15-Box Jumps 24/20
15-Toes To Bar
400m Run
(Yes real box jumps not step ups)
1. 10min EMOM Alternating
A. 4-Drop Jerk@87.5%1RM Jerk
B. 5-10 Handstand Push-ups
(Try to increase 1 rep over last time)
2. 5 Rounds:
15-Box Jumps 24/20
15-Toes To Bar
400m Run
(Yes real box jumps not step ups)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
