WOD 3/18/14
1. Bulletproof Shoulders
2. For Time:
100-Burpees*
*starting with 1st min and again EMOM do 5-Power Snatches at 95/65
Spring. Break Bonus:
4×10-curls with ez curl bar
3×8 alternating dumbbell curls
1. Bulletproof Shoulders
2. For Time:
100-Burpees*
*starting with 1st min and again EMOM do 5-Power Snatches at 95/65
Spring. Break Bonus:
4×10-curls with ez curl bar
3×8 alternating dumbbell curls
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