WOD 3/20/14
1. Bulletproof Shoulders as a group
2. Burgener Warm Up as a group
3. Run 1 mile ME for time
Spring Break Bonus:
Bench press 5×5@75%1RM
1. Bulletproof Shoulders as a group
2. Burgener Warm Up as a group
3. Run 1 mile ME for time
Spring Break Bonus:
Bench press 5×5@75%1RM
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications