WOD 4/2/14
1. 20 min to establish 1 RM on Jerk.
2. 15 min AMRAP
10-KB Swings 70/53
15-ABMAT sit-ups
100m Run
1. 20 min to establish 1 RM on Jerk.
2. 15 min AMRAP
10-KB Swings 70/53
15-ABMAT sit-ups
100m Run
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