WOD 4/22/14
1. 10min E2MOM@75%
3-Jerk
(Feel free to come from the rack)
2. 7 min AMRAP
7-HSPU
7-Front Squat 95/65
7-Toes to Bar
Bonus: 5x(1-PC+2-Clean)@70%
Think of bonus more as part 3.
1. 10min E2MOM@75%
3-Jerk
(Feel free to come from the rack)
2. 7 min AMRAP
7-HSPU
7-Front Squat 95/65
7-Toes to Bar
Bonus: 5x(1-PC+2-Clean)@70%
Think of bonus more as part 3.
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