WOD 5/26/14
“Murph”
1 mile run
100 pull-ups
200 Pushups
300 air squats
1 mile run
Rx with weighted vest 20/10
“Murph”
1 mile run
100 pull-ups
200 Pushups
300 air squats
1 mile run
Rx with weighted vest 20/10
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications