WOD 6/11/14
1. 3min EMOM@105%
3-Snatch Grip Deadlift
2. 15min EMOM
2- Cleans(squat or power)
4-Burpee over bar
(Score is total weight done in cleans divided by body weight)
3. 5-10 min Airdyne cool down recovery
1. 3min EMOM@105%
3-Snatch Grip Deadlift
2. 15min EMOM
2- Cleans(squat or power)
4-Burpee over bar
(Score is total weight done in cleans divided by body weight)
3. 5-10 min Airdyne cool down recovery
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