WOD 6/23/14
1. 6min E2MOM@70%
2-Snatch
2. 8min E2MOM@80%HBBS
2-High Bar Back Squat
3. For Time:
1000m Row
Then
3 rounds
15-OH Squats 115/75
15/10-Ring Dips
1. 6min E2MOM@70%
2-Snatch
2. 8min E2MOM@80%HBBS
2-High Bar Back Squat
3. For Time:
1000m Row
Then
3 rounds
15-OH Squats 115/75
15/10-Ring Dips
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