WOD 6/24/14
1. 12min E3MOM@65%(use whichever is higher max clean or jerk)
2-Clean and Jerk
2. 2 Rounds for reps:
60sec ME Hang Cleans 135/65
60sec Rest
60sec Double Unders(5/1 singles)
60sec Rest
60sec Calorie Row
60sec Rest
1. 12min E3MOM@65%(use whichever is higher max clean or jerk)
2-Clean and Jerk
2. 2 Rounds for reps:
60sec ME Hang Cleans 135/65
60sec Rest
60sec Double Unders(5/1 singles)
60sec Rest
60sec Calorie Row
60sec Rest
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