WOD 6/25/14
1. 12min E3MOM@80%FS
2-Front Squat
2. 5min AMRAP
10-Box Jumps 24/20
100m Run
Rest 2 min
5min AMRAP
10-Wallballs
10-KB Swings 53/35
2min rest
5min AMRAP
10-Pull-ups
10-Burpees
1. 12min E3MOM@80%FS
2-Front Squat
2. 5min AMRAP
10-Box Jumps 24/20
100m Run
Rest 2 min
5min AMRAP
10-Wallballs
10-KB Swings 53/35
2min rest
5min AMRAP
10-Pull-ups
10-Burpees
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