WOD 6/30/14
1. 5min EMOM@75%Snatch
1-Snatch
2. HBBS 1×85%, 1×90%, 1×95%
3. Important testing!
A. max unbroken wallballs
B. max unbroken pul ups
C. max unbroken pushups
D. max effort 1 mile run
E. Max unbroken HSPU (% bodyweight strict shoulder press)