Follow Brute Fitness on:

WOD 7/7/14

Posted on July 6th, by jonah in Uncategorized. Comments Off

1. 2xME Handstand Pushups

2. 25 min AMRAP
2 person teams of equal skill
1 person working, alternate rounds
25min AMRAP
200m Row
10-Burpee over Rower

Example: partner 1 does 250m row and 10-Burpee over rower, then partner 2 does 250m row and 10-Burpee over rower……….

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.