WOD 7/17/14
Bulletproof shoulders
3 Rounds for time:
20-pull-ups
40-KB swings 53/35
Bonus: find 1 rep max Shoulder Press. If you already have max do 5×5@70%
Bulletproof shoulders
3 Rounds for time:
20-pull-ups
40-KB swings 53/35
Bonus: find 1 rep max Shoulder Press. If you already have max do 5×5@70%
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