WOD 7/24/14
1. Complete 4 rounds of:
(2 min AMRAP
5-Burpees
5-Clean and Jerks 135/95)
Rest 2 min
Pick up where you left off at start of each new 2 min AMRAP
2. 5x100m Sprint
Bonus: Shouler Press 5@70%, 3×3@75%
1. Complete 4 rounds of:
(2 min AMRAP
5-Burpees
5-Clean and Jerks 135/95)
Rest 2 min
Pick up where you left off at start of each new 2 min AMRAP
2. 5x100m Sprint
Bonus: Shouler Press 5@70%, 3×3@75%
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