WOD 8/8/14
1. 2 sets of 4/8 squats @80% FS
2. 2 rounds
500m Row
20-HR Pushups
30-KB Swings 53/35
400m Run
Rest 3 min between rounds
1. 2 sets of 4/8 squats @80% FS
2. 2 rounds
500m Row
20-HR Pushups
30-KB Swings 53/35
400m Run
Rest 3 min between rounds
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