WOD 8/25/14
1. 2 sets 3/6 Squats@92%FS
2. Event 4(10 min cap)
12-9-6-3
Chest to bar pull-ups
Toes to bar
Burpee box jumps 24/20
3. Not for time but must finish one before moving to the next
100-Double Unders
100-Sit-ups
100-Pushups
1. 2 sets 3/6 Squats@92%FS
2. Event 4(10 min cap)
12-9-6-3
Chest to bar pull-ups
Toes to bar
Burpee box jumps 24/20
3. Not for time but must finish one before moving to the next
100-Double Unders
100-Sit-ups
100-Pushups
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