WOD 9/3/14
1. 10 Rounds
2-Muscle Ups
5-Box Jumps 36/30
2. Not for time but in order:
25-HSPU
50-Ring Pushups
100-Abmat Situps
1. 10 Rounds
2-Muscle Ups
5-Box Jumps 36/30
2. Not for time but in order:
25-HSPU
50-Ring Pushups
100-Abmat Situps
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications