WOD 10/7/14
1. Front Squat
8×4@75%1rm
2. 3 rounds for time
800m Run
50-Sit-ups
25-Hip Extensions
(1000m row if raining)
3. 5 min Handstand walk work or 30-wall supported shoulder touches
1. Front Squat
8×4@75%1rm
2. 3 rounds for time
800m Run
50-Sit-ups
25-Hip Extensions
(1000m row if raining)
3. 5 min Handstand walk work or 30-wall supported shoulder touches
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
