WOD 10/23/14
1. 12 min E2MOM
3-Pause Snatch(3 sec below knee)@65%1RM Snatch
(You Can go up each set as long as technique remains perfect per coach)
2. For time:
3 rounds:
10-Box Jumps 30/24
7-HSPU(sc:dumbbell SP)
2 rounds:
400m Run
20-Power Snatches 95/65
1 round:
200m Walking Lung
