WOD 10/24/14
1. 12 min E2MOM
5-Sumo Deadlift @70% 1rm sumo Deadlift from last Monday 10/13/14
2. For total reps/calories
4 rounds
60sec max Calorie Airdyne
Rest 60 sec
60sec max reps SlamBalls 50/30
Rest 60 sec
60sec max reps Sit-ups
Rest 60 sec
3. 3×10-15 ring dips
