WOD 11/10/14
1. Shoulder Press
5×5@70% 1RM
(You can go up as long as you can maintain 5 reps. If you fail to get 5 then move back down to previous weight)
2. 20 min AMRAP
200m Run
15 – situps
10- Hang Curtis Ps 65/45
(Hang Curtis P:
Hang Power Clean
+
Right leg lung front rack
+
Left leg lung front rack
+
Push Press)
