WOD 11/14/14
1. Find 1 RM Overhead Squat. Do not exceed your ability to do it correctly.
2. 2 person Teams
Alternat complete rounds
12 min AMRAP
3-Ground to Overhead 135/95
6-Toes to Bar
1. Find 1 RM Overhead Squat. Do not exceed your ability to do it correctly.
2. 2 person Teams
Alternat complete rounds
12 min AMRAP
3-Ground to Overhead 135/95
6-Toes to Bar
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