WOD 11/20/14
1.Bulletproof Shoulders
2. For Time:
100-Calorie Row or Airdyne
200-Double Unders(3/1 singles)
100-Sit-ups
EMOM starting at 0:00 do 5 Burpees
1.Bulletproof Shoulders
2. For Time:
100-Calorie Row or Airdyne
200-Double Unders(3/1 singles)
100-Sit-ups
EMOM starting at 0:00 do 5 Burpees
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