WOD 12/03/14
For time:
2000m Row
5-HSPU
25-Box Jump 24/20
200m Run
10-HSPU
20-Box Jump
200m Run
15-HSPU
15-Box Jump
200m Run
50-Double Unders
21-Thrusters 95/65
For time:
2000m Row
5-HSPU
25-Box Jump 24/20
200m Run
10-HSPU
20-Box Jump
200m Run
15-HSPU
15-Box Jump
200m Run
50-Double Unders
21-Thrusters 95/65
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications