WOD 12/16/14
1. Deficit Deadlift
5@70%
5@75%
5@80%
3@90%
2. 5 rounds
20-Wallballs
15-Pullups
10-GHD Situps (sc:15-abamat)
3. 10 min stretching areas where you lack mobility. Wrists. Shoulders. Hamstrings. You know what you need
1. Deficit Deadlift
5@70%
5@75%
5@80%
3@90%
2. 5 rounds
20-Wallballs
15-Pullups
10-GHD Situps (sc:15-abamat)
3. 10 min stretching areas where you lack mobility. Wrists. Shoulders. Hamstrings. You know what you need
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