WOD 12/18/14
1. On a constant running clock
14 min AMRAP
300m Run(200 then 100 route)
15-Shoot Through
Rest 2 min
14 min AMRAP
200m Run
10-Power Snatch 75/55
10-Toes to Bar
2. 10 min Stretching. Discuss problem areas with coach. Let them help you find mobility work on the mobility posters
