WOD 12/29/14
1. 15 min to work up to 1RM Hang Snatch
2. Nomad’s “SAMCRO”
30-25-20-15-10-5
Calorie Airdyne
Burpees
(If needed for class size can sub rowing. Rx is with airdyne otherwise)
1. 15 min to work up to 1RM Hang Snatch
2. Nomad’s “SAMCRO”
30-25-20-15-10-5
Calorie Airdyne
Burpees
(If needed for class size can sub rowing. Rx is with airdyne otherwise)
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