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WOD 1/8/15

Posted on January 7th, by jonah in Uncategorized. Comments Off

1. For TOTAL Time:
100-calorie Airdyne
rest 2 min
15-12-9
Toes to bar
Hip Extension
rest 2 min
18-16-12
KB Snatch(half left half right)
Goblet squats 53/35
rest 2 min
21-15-9
Situps
Box Jumps 24/20
rest 2 min
100-calorie Airdyne

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