WOD 1/22/15
1. “Jackie”
For Time:
1000m Row
50-Thrusters 45/35
30-Pullups
2. Not for time but mandatory part of todays workout:
100-Double Unders (count attempts)
40-GHD Situps (75-ABMat situps)
20-Turkish Get Ups (choose own weight)
1. “Jackie”
For Time:
1000m Row
50-Thrusters 45/35
30-Pullups
2. Not for time but mandatory part of todays workout:
100-Double Unders (count attempts)
40-GHD Situps (75-ABMat situps)
20-Turkish Get Ups (choose own weight)
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