WOD 1/27/15
1. Back squat
5×5@70% 1rm from last week. Can go up each set if desired. Maintain the 5 reps.
2. 15 min AMRAP
15-pushups
15-Kb swings
15-toes to bar
1. Back squat
5×5@70% 1rm from last week. Can go up each set if desired. Maintain the 5 reps.
2. 15 min AMRAP
15-pushups
15-Kb swings
15-toes to bar
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