1. 10 min AMRAP
20-Wallballs 20/14 to 10′
10-Toes to Bar
(If you cant do toes to bar hang from the bar and do leg raises)

2. Not for Time but not optional
3x ME Ring Dips
(If you usually use a band do ME with the band you would do in a normal WOD)

3x ME Pushups