WOD 2/11/15
1. Pause Front Squat
5×3@70% 3 second pause at bottom
2. 10 min AMRAP
5-HSPU
10-Pistols (5R.5L)
(HSPU scale: 1-Wallclimb per round)
1. Pause Front Squat
5×3@70% 3 second pause at bottom
2. 10 min AMRAP
5-HSPU
10-Pistols (5R.5L)
(HSPU scale: 1-Wallclimb per round)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
