WOD 3/4/15
For Time in order:
1 mile Row(1600m)
2 mile Airdyne(3.2k)
1 mile run or 100-Burpees
(If its raining and you dont want to run in the rain do 100-burpees. Or do 100-burpees just cause you dont want to run)
For Time in order:
1 mile Row(1600m)
2 mile Airdyne(3.2k)
1 mile run or 100-Burpees
(If its raining and you dont want to run in the rain do 100-burpees. Or do 100-burpees just cause you dont want to run)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications