WOD 3/24/15
1. Front Squat
3×7 @ 65%
2. For Time:
21-15-9
ring push-ups
box jumps 24/20
3. 100 DU every break is 10 abmat sit ups.
1. Front Squat
3×7 @ 65%
2. For Time:
21-15-9
ring push-ups
box jumps 24/20
3. 100 DU every break is 10 abmat sit ups.
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