WOD 3/31/15
1. Deadlift
3×7@65%
2. 8 rounds for Time:
200m Run
10-Deficit Pushups*
5-Hang Cleans 135/95
*Deficit pushups: guys will use 15lb plates and girls will use 10lb plates. Chest must still touch the floor for every rep.
1. Deadlift
3×7@65%
2. 8 rounds for Time:
200m Run
10-Deficit Pushups*
5-Hang Cleans 135/95
*Deficit pushups: guys will use 15lb plates and girls will use 10lb plates. Chest must still touch the floor for every rep.
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