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WOD 4/6/15

Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/6/15

1. Pause Back Squats
3×4@65% (2 second pause)

2. For Time:
1-mile Run
25-Ring Pushups (rings touch at top)
25-V-ups
25-KB Swings 70-53
25-Ring Pushups
25-V-ups
25-KB Swings
1-mile Run



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