WOD 4/15/15
1. 12 min E3MOM
3-Snatch High Pull
2-Hang Snatch
1-OH Squat @65%
can go up each of the remaining 3 sets as long as you have no misses on the snatch
2. For Time:
5-4-3-2-1
Muscle Ups*
Front Squat 205/135**
*MU scale: 4-pullups, 4-ring dips per muscle up
**squats come from the ground
